ABOUT US

We began in 1998 as the first and only full service fitness facility in the southern counties of Maryland dedicated to meeting the special needs of women. We were started by fitness professionals who had over a decade of experience in the health and fitness industry. After years of working with health clubs, we were able to see that a certain part of the population did not want to be subjected to an atmosphere of a coed facility. Many women want to exercise in a comfortable, relaxed, non-intimidating environment. That's what we are all about, giving you a place to feel good and concentrate on getting in the best shape of your life.

We are unlike other exercise clubs just trying to sell a lot of memberships, here you are more than just a member. The truth is, sticking with an exercise program is not always easy. Our staff of fitness professionals are here to educate, motivate and help you in achieving the goals or fitness needs you may have, regardless of your fitness level. We will give you the tools so that you are able to take that first step into a new life of fitness. Remember, excuses won't get you fit!