Staff

Group Exercise Staff

La Plata Fitness Club for Women offers a variety of classes designed to burn fat while toning your body. With our enthusiastic, motivating group of instructors, we’re confident you’ll find a support network that will keep you looking forward to your next visit to the gym.

Each of our qualified instructors teach classes that fit into the following popular categories: Cardiovascular, Strength, Dance, Spinning, Yoga/Pilates, & even Kid Fit classes!

Childcare Staff

Our childcare center is filled with experienced staff who provide great activities and supervision to keep your child engaged while you treat yourself to a stress free workout.

Personal Trainers

New This Year! - We are teaming up with Longevity Studios!

Are you new to working out? Would you like to take your program to the next level? You can ask one of our certified personal trainers for advice at any time.

As a new member, you’ll receive a complimentary orientation to familiarize yourself with the equipment at the club. Whatever your goal may be, our trainers will design a program that fits your needs & lifestyle.

Stop by the front desk to schedule your beginning training session or orientation.  We have three options:  Full Body, Lower, and Upper.

Weight Management

Remember, exercise is only half the battle. With over 60% of the U.S. population being overweight, society is becoming more aware of the importance of proper nutrition. Our certified nutrition staff can help you understand what foods are best to include in your eating program. Your weight management specialist will provide professional guidance to identify which program is right for you.

Front Desk

Each of our front desk agents are familiar with the equipment & services at the club. Our enthusiastic staff is here to help you with any questions or concerns.