Group Exercise Classes

La Plata Fitness Club Instructors: Andrew, Angie, Brooke, Cheryl, Chris, Cyndi, Diana, Donya, Eda, Genelle, Heather, Jeni, Jillian, Jim, Joanie, Kathi, Leslei, Linda, Luanne, Lucia, Malinda, Meredith, Mary, Maricar, Mindi, Nargis, Natasha A., Natasha N., Pam, Robynn, Regina, Shelia, Stephanie, and Tammy.

Class Descriptions:

•   Boot Camp: Andrew is back!  Come get your workout on with some serious training.  This fun class focuses on strength training, while mixing it up with cardio. 
• Butt & Gut:  That's right! 45 minutes to work on those two annoying areas.  Intense targeted training of the butt and abs.
• Cardio Blast: A challenging mix of step, high/lo, kickboxing, gliding, and pilates.
• Cardio Combo: 60 Minute classfeaturing step aerobics and weight training.
• Cardio Sport:  A high intensity group exercise to music for all fitness levels.  Includes high-energy sports training moves for cardiovascular fitness along with upper and lower body conditioning.
• Elementary Sport: Fun filled physical activities for elementary school ages.
• Kickboxing:  A practical approach to Kickboxing; learn powerful strikes and fluid movement.  This is the real thing!
• Gentle Yoga:  A great class for beginners for those who need a good stretch.  This class will incorporate basic yoga postures that will tone and elongate the muscle.
• Glide and Ball Combo:  Cardio combination and strength using 3 tools:  the glide, medicine ball, and power ball.
  
• Feelin' Fabulous 50+:  A low impact cardiovascular training geared towards increasing range of motion, building strength, and flexibility.
• Interval Challenge:  Cardio and strength training intervals.  Modifications made for all levels.
• Low and Tone:  Low impact cardio moves and toning.
• Peak Physique:  Improve muscle tone and metabolic rate with the ultimate resistance-training workout.  Using the ball, bands, bars, and tubing.  Like working with your own personal trainer.
• Pilates:  A dynamic mind, body-conditioning class based on a unique system stretching and strengthening exercise developed over 90 years ago by Joseph H. Pilates.  This workout will strengthen and tone muscles; improve posture; flexibility and balance; and unite body and mind to create a more streamlined shape.
• Pi-Yo:  A fusion style flexibility workout combining dance, pilates, strength, and yoga.
• Power Yoga:  A high-energy yoga class that places a greater emphasis on strength and flexibility and balance; and unite body and mind to create a more streamlined shape.
• Spinning:  A 45 minute ride led by our Spinning instructors.  No experience necessary.
• Spin & Tone:  Combine intense upper body strength work with cardiovascular intervals done on the spin bikes and you get an incredible conditioning workout to compliment our overall fitness program.
• Step Express:  A high intensity and fast paced step class.
• Step & Abs:  A combination class with Step and ending with abs.
• Step & Tone:  Double your workout with this power packed cardiovascular step workout combined with weight training exercises to tone and strengthen.
• Summer Training:  Jumping jacks, running movements and drill, vertical jumps and intense basic cardio.  Drills will be used to get you started, squats, push-ups, lower and upper body polymeric exercises will be added to challenge your pre-exhausted muscles and push them to perform harder than you thought they could.
  
• Tight & Tone:  Hight intensity toning focusing on the glutes, legs, upper body and abs.
• Total Pump:  Improve muscle tone and increase metabolic rate with the ultimate resistance training work out.  Using bands, barbells, tubing.  It's like working with your own personal trainer.
• Turbo Kick:  Intense cardio workout that utilizes movements from the sport of kickboxing set to music.
• Vinyasa Yoga:  Based on the ancient tradition of Hatha Yoga, this class links yoga postures together to create strength, flexibility, endurance, and balance.
• Yogafit© for Kids Training: Using principals based on the ancient tradition of hatha yoga, this class is a fun approach to teaching health and fitness to children.  This is a non-competitive environment, we use mindful movements, games, share circles, breath work, and visualization to energize the body and calm the mind.
  

Class Guidelines:

You are very important to us. Please read the following guidelines. They will maximize your enjoyment of the classes, but more importantly ensure your safety and the safety of others.

• If this is your first class, please introduce yourself to the instructor so that he or she can pass o helpful hints that will increase your comfort and success in class.
• If at anytime during class you begin to feel nauseous, dizzy, or extremely fatigued, please alert the instructor.
• If you are pregnant, taking medications, or have any medical problems that may effect your performance in class please notify the instructor.
• Please try to arrive on time.