Can you believe that we're just a few short months away from the summer of 2009? Yeah, it's coming quick, and if you haven't already
started working on your summer swimsuit body, don't panic, yet. There is still plenty of time to get rid of that spare tire, or the extra
cottage cheese you're carrying around in your leg sacks.

As a matter of fact, now is probably the absolute most ideal time to get outside and start your routine. Why? Because in most places
around the country, it's just getting into spring, and the temperatures are extremely ideal (60's - 70's). You won't find a better time
of year to get outside and go for a brisk walk or a nice jog. Below, we'll go over four quick pointers on how you can start shaping
up for the upcoming summer season.

1. Drink Water - Water seriously is one of the key aspects to getting your body back into shape. That magical mostly free liquid has
an abundance of health benefits, and not just in the weight loss arena - it also will play a key part in getting your skin into shape
(water hydrates your skin for that smooth, silky look).

2. No Junk Food - If you're eating junk food right now - STOP! You can eat junk food in the fall and winter if you really want to, but
if you're serious about dropping some pounds, then put the Twinkie down! Trust me, it will pay off in a few months.

3. Diet - You overall diet is going to make or break you in the fight to fit into that bikini (or to looking good in swim trunks).
Concentrate on eating fresh fruits and veggies, and chicken and fish. Your body will thank you by shedding those nasty pounds of fat.

4. Sleep - Get plenty of sleep! If you're not getting enough sleep, your body isn't functioning at 100%, which means you're not
burning as many calories as you possibly could be. Not to sound cliche, but most people need that solid 8 hours of sleep
for full regeneration.